5 Ways to Train like a Boxer - Coach Douglee

August 7, 2017by admin0
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You’re not the first person to ask how to train like a boxer and you certainly won’t be the last. Boxers are absolutely ripped but don’t be mistaken, they put in a lot of blood, sweat and tears to get and maintain their physique. However, there are some shortcuts you can take to start training like a boxer without having to actually get in the ring. Here are my online fitness training secrets.

How To Train like a Boxer

These six secrets are all you need to start exercising like a fighter, training like a boxer, and having your physique follow en suite.

Do the Core De Force

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With a name like that, you can’t go wrong. If you’re serious about learning how to train like a boxer, this is an excellent online fitness program to start. Core De Force is a 30-day workout program that incorporates various forms of martial arts. One day, you might be doing kickboxing, the next you might be doing boxing, Muay Thai, flying kicks – who knows. Every day is something new but the intensity remains prominent well throughout.

Tackle the Turbo Fire

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If the workout program sounds intense, it almost always is. After all, you’ve never seen incredible results from an online workout system called, “Pretty, Simple and Pretty Simple Fitness”. Jokes aside, Turbo Fire is a seriously intense workout that will get you training like a boxer. It’s a mix of High Intensity Interval Training, which is often dubbed as being the key to getting a sculpted body.

The Masters Hammer and Chisel

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One look at this online fitness program and you’ll know you’ve met your match. The Masters Hammer and Chisel exercise regime is taught by professional trainers and fitness competitors, Sagi and Autumn. The fitness program is built on resistance-training using Sagi and Autumn’s unique expert muscle-sculpting methods. So, you’ll need a stability ball or bench, resistance band that attaches to a door or chin up bar, and a few dumbbells. And before you know it, you’re going to be ripped and exercising like a boxer.

P90X Series

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The creation of P90X workouts is when Beachbody finally became mainstream – and for all the right reasons. These workouts are insanely intense, which is what’s needed if you want to train like a fighter. P90x2, specifically, is unlike any other fitness regime out there, as it uses a new science breakthrough called Muscle Integration to give you a ripped physique. But don’t be mistaken, all the P90x workouts are built for people who are serious about reaching their fitness goals. These workouts are like the boot camp of online fitness.

Insanity 

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Beachbody’s Insanity workouts will put you in the drivers seat of boxing. You get a decent amount of cardio combined with plyometric drills that include intervals of strength, power, resistance, and core training. All of those things are workout essentials for professional fighters and boxers. So, this is an excellent place to learn how to train like a boxer. The best part? You don’t need any equipment nor do you even have to leave your house.

Body Beast

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Who better to learn how to train like a fighter from than world-class trainer and former Mr. Israel, Sagi Kalev. The unique thing about this online fitness program is that it’s an all-in-one weight-training, nutrition, and supplement system. So, you get the fitness, health, and gains side of training like a boxer with the Body Beast program, which is exactly what you need.

 

Get all of these programs (plus hundreds more) for a fraction of the price with Beach Body on Demand.

 

by admin

Chantal is a proud member of our Beachbody team. She combined her passion for health and fitness with her amazing expertise as a content marketer and freelance writer to help people to achieve their dreams.


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