Find Online Workout Programs For Whatever You’re Feeling - Coach Douglee

March 22, 2017by admin0
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The secret to turning a sluggish lifestyle into a fit one is to find online workout programs that keep you excited and motivation. Often times, running on a treadmill for an hour is simply too mundane for the majority of people. As a result, working out is a chore and a chore that you’ll skip over.

To stay on top of your fitness goals you have to find online workout programs that you love. You can’t just like them; you have to love them.  Here are some of our favorite online workout programs, all with different types of exercises and fit for whatever mood you’re feeling.

 

 

Feel Like Dancing

Online workout program, online fitness coach, types of workouts, types of exercises

 

If you feel like dancing, you’ve come to the right place. Beachbody has so many dance online workout programs, with each focusing on different types of workouts.

For the days when you want to seriously dance your lack of fitness away, do the Cize dance workout.

If you’re feeling a little lazier, the Country Heat is a great dance workout that isn’t as intense.

 

Feel Like Kicking Ass

Online workout program, online fitness coach, types of workouts, types of exercises

Beat up the air with the Core De Force online workout program. This is a great way to really kick ass, and even better if you’ve had a bad day and feeling a ton of aggression burning up inside of you.

Punch the air, kick imaginary people – do all kinds of martial art inspired movements with this online workout program. It’s fun and even more effective.

 

Feeling Some Downtime

Online workout program, online fitness coach, types of workouts, types of exercises

We don’t all want to sweat up a storm every day. It’s actually healthy to switch up the different types of exercises so you can give your body a rest without having to give up your fitness regime for a day.

If you’re looking for a relaxed workout system, yoga retreat is always a great option. The Yoga Booty Ballet is the perfect addition into any fitness routine and it’ll give your backside a boost.

 

Feel Like Getting Gains

Online workout program, online fitness coach, types of workouts, types of exercises

You’re ready to get ripped and now it’s time to find the perfect online workout program for you. Well, you have plenty of options with the different types of workouts available on Beachbody. P90X is a popular program, and Insanity Max 30 takes it to the next level!

 

Feeling Stressed

Online workout program, online fitness coach, types of workouts, types of exercises

The best way to combat an overload of stress is with a seriously insane workout. So, put down the tub of ice cream and the box of cookies. An intense online workout program will actually help you destress while also toning up your body. There’s something so powerful about sweating up a storm and getting all your anxieties and frustrations out through your movements. We can’t explain it. It just works.

Try the Turbo Fire workout and reap the benefits of burning up to 9 times more calories and fat than regular cardio.

 

If working out isn’t the problem and you just can’t seem to get yourself together, it’s time for an online fitness coach. They will show you the way to achieving your goals and will keep you on top of them.

by admin

Chantal is a proud member of our Beachbody team. She combined her passion for health and fitness with her amazing expertise as a content marketer and freelance writer to help people to achieve their dreams.


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