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August 21, 2017

Yoga is not a new exercise by any means but it has recently become a healthy lifestyle choice as opposed to simply being a workout. People are now diving into nutrition, Buddha bowls, meditation, and mindfulness in addition to their yoga practice, all of which comes with some powerful benefits. So, if you’re ready to start filling your Instagram feed with yoga pictures, here’s what you need to know to get started.

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5 Powerful Yoga Benefits

The yoga benefits far exceed what meets the eye. While this powerful exercise will tighten and tone your body beyond what you could ever believe by what-appear-to-be simple movements, the benefits extend well into your emotional, mental, and spiritual health.


Increase Immunity

One of the best yoga benefits is its ability to boost immunity and improve your health at a cellular level. A Norwegian study actually provides that the changes occur while you’re still busting a move on your yoga mat, and extend well into the rest of the day.


Inner Peace

The modern world comes with an insane amount of stress, all of which you carry on your body, likely in your shoulders. By learning how to control your breathing and find peace in your surroundings, you instantly experience a decrease in stress. Yoga is also powerful for naturally treating mental illnesses, such as anxiety and depression for this main reason.

Online yoga course to try:  3 Week Yoga Retreat


Decrease Migraines

For anyone who has ever had a migraine, you know that they’re the worst pain out there. You’ll do anything to get rid of them but you don’t have to take an abundance of medications to ease the pain. Instead, just do some yoga. Studies have shown that yoga decreases the frequency and lessens the pain of migraines in as little as three months of practice.


Feel Energized

Workout is the best form of an energy boost you can ever treat yourself to. So, put down the energy shots and caffeine. Instead, do an online yoga program and feel revitalized and rejuvenated. It’s the best way to increase your levels of energy, naturally.

Online yoga course to try: PiYo Challenge


Improve Relationships

Yoga benefits have even proven to improve relationships. Since you’ll be happier, more relaxed and peaceful in general, you’re able to navigate through the twists and turns of a relationship better.

Online yoga course to try: Tai Cheng


If attending a yoga class intimidates you, stick with online yoga programs from Beachbody. They have all the yoga benefits you’re looking for and you don’t even have to leave your house.

August 14, 2017

Planks are the powerhouse of core fitness but what most people forget is that planks also work your arms, back, butt, legs, chest – you name it. While your core is definitely the main target, planks are a complete-body exercise that tone every part of you. So, plank away!

5 Plank Exercise Variations for a Killer Core Workout

Here are the top 5 plank exercise variations to do that will give you killer abs and a killer bod.

Standard Plank

Start with a good ole’ classic plank. If you’re a beginner, you can start this exercise on your knees until you progress and are able to do a plank on your toes. The key is to have your elbows (or hands) directly under your shoulders and lift your entire body up from your hips. Keep your glutes tucked under and straighten your body to target your core muscles, along with many others.

Forearm Plank Push Ups

Forearm plank push ups are exactly how they sound. While in a plank, lower down from your left hand to your left forearm, then your right hand to your right forearm. Then, lift back up to your left hand and then your right hand. Continue alternating and you’ll get in a killer arm and core workout.

Single-Arm Plank

Once you’ve perfected the standard plank, you can move onto a single-arm plank. This is the exact same as the standard plank, only you lift your arms in intervals. While in a plank, you lift your left arm and extend it out in front of you, and hold for a couple of seconds. Repeat on the other side and continue alternating.

Single-Leg Plank

A single-leg plank is similar to the prior, only with your legs instead of your arms. So, get yourself into a standard plank and raise your left leg off the ground. Hold for a couple of seconds then do the same for your right leg. Continue alternating for an awesome workout for your glutes and core.

Spiderman Plank

The Spiderman plank is a core exercise everyone should have in their fitness regime. When in a plank, lift your left leg and bring it towards the outside of your left elbow, crunching and tucking your stomach at the same time. Return to the plank and do the same for the right side. Continue alternating for an ab-burning workout.

So, start your planks today and you’ll be well on your way to a tighter, toned stomach and a strong core.

August 7, 2017

You’re not the first person to ask how to train like a boxer and you certainly won’t be the last. Boxers are absolutely ripped but don’t be mistaken, they put in a lot of blood, sweat and tears to get and maintain their physique. However, there are some shortcuts you can take to start training like a boxer without having to actually get in the ring. Here are my online fitness training secrets.

How To Train like a Boxer

These six secrets are all you need to start exercising like a fighter, training like a boxer, and having your physique follow en suite.

Do the Core De Force

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With a name like that, you can’t go wrong. If you’re serious about learning how to train like a boxer, this is an excellent online fitness program to start. Core De Force is a 30-day workout program that incorporates various forms of martial arts. One day, you might be doing kickboxing, the next you might be doing boxing, Muay Thai, flying kicks – who knows. Every day is something new but the intensity remains prominent well throughout.

Tackle the Turbo Fire

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If the workout program sounds intense, it almost always is. After all, you’ve never seen incredible results from an online workout system called, “Pretty, Simple and Pretty Simple Fitness”. Jokes aside, Turbo Fire is a seriously intense workout that will get you training like a boxer. It’s a mix of High Intensity Interval Training, which is often dubbed as being the key to getting a sculpted body.

The Masters Hammer and Chisel

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One look at this online fitness program and you’ll know you’ve met your match. The Masters Hammer and Chisel exercise regime is taught by professional trainers and fitness competitors, Sagi and Autumn. The fitness program is built on resistance-training using Sagi and Autumn’s unique expert muscle-sculpting methods. So, you’ll need a stability ball or bench, resistance band that attaches to a door or chin up bar, and a few dumbbells. And before you know it, you’re going to be ripped and exercising like a boxer.

P90X Series

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The creation of P90X workouts is when Beachbody finally became mainstream – and for all the right reasons. These workouts are insanely intense, which is what’s needed if you want to train like a fighter. P90x2, specifically, is unlike any other fitness regime out there, as it uses a new science breakthrough called Muscle Integration to give you a ripped physique. But don’t be mistaken, all the P90x workouts are built for people who are serious about reaching their fitness goals. These workouts are like the boot camp of online fitness.


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Beachbody’s Insanity workouts will put you in the drivers seat of boxing. You get a decent amount of cardio combined with plyometric drills that include intervals of strength, power, resistance, and core training. All of those things are workout essentials for professional fighters and boxers. So, this is an excellent place to learn how to train like a boxer. The best part? You don’t need any equipment nor do you even have to leave your house.

Body Beast

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Who better to learn how to train like a fighter from than world-class trainer and former Mr. Israel, Sagi Kalev. The unique thing about this online fitness program is that it’s an all-in-one weight-training, nutrition, and supplement system. So, you get the fitness, health, and gains side of training like a boxer with the Body Beast program, which is exactly what you need.


Get all of these programs (plus hundreds more) for a fraction of the price with Beach Body on Demand.


July 31, 2017

You don’t have to love fitness to get fit; you just need to push yourself. That’s what the brand new, Beachbody Shift Shop program is all about. As long as you are willing to get off your booty and work out – starting with 25 minutes a day – you’ll see results by the end of the three-week exercise system.

But I know what you’re thinking,

Is Shift Shop program hard?

Why is Shift Shop for me?

How do I know Shift Shop works?

Will I see Shift Shop results?

These are the most commonly asked questions when it comes to any new fitness program. You have every right to think it’s too hard or not for you but the first step is to get rid of that mindset!

Instead, focus on the six reasons why you’ll love the Shift Shop program.

Shift Shop Base Kit: $59.85

Shift Shop Deluxe Kit: $119.70

All Program On Demand: $99.00

Shakeology Shift Shop Challenge Pack (DVD): $160

Shakeology & Annual All Access On Demand: $160

Shift Shop Performance Pack



Train with elite functional fitness trainer

With the rise of technology, anyone can record a workout and upload it. As such, not all online workout programs or even fitness trainers are created equally. In order to capitalize on your efforts, you need to train with a professional that knows what he or she is doing – and Chris Downing is it.

He’s often referred to as a Super Trainer, due to his unique approach to fitness that isn’t commonly found within the industry. Chris doesn’t just train beginners or experts. Instead, he designed a program that works for everyone – regardless of their current fitness level. So, whether you’re a self-proclaimed couch potato or an elite athlete, this program will work for you. Why, you ask? Keep reading…


Ramp up program designed to shift your body into next fitness level

The reason Shift Shop works so powerfully for different individuals at all kinds of fitness levels is because it’s a ‘ramp up’ program. This means that you start working at a level you’re comfortable with. As soon as you’re complacent with that level, the program shifts you into the next level. So, you never stop gaining muscle, shedding weight or improving your fitness. You’re constantly ramping up and increasing your health and fitness.


You only need three weeks

Don’t let the ‘see results in three weeks’ deter you. This is not a get-fit-fast program. You will be working for it and because of that, you will see results. There’s no magic pill or potion. If you want to actually achieve your health and fitness goals you have to be willing to work for them.

But the good news is, the results you see in three weeks with the Shift Shop is beyond what you’ll experience with some generic program. And by the end of week three, fitness will be a habit and it won’t feel like a chore to do.


You receive a nutrition plan

As you’ve likely heard, it’s 80% diet and 20% fitness. So, in order to actually shed weight and sculpt your body, you have to change your diet. Unfortunately, this is often the hardest part of losing weight but with the nutrition plan provided, you have everything you need. You know what to eat and what to cook, and you’re never left without a meal which is crucial as those days often lead to fast food visits!


So, start the Shift Shop. It doesn’t matter how out of shape or how athletic you are. This fitness program is designed to work for everyone and for all fitness levels.

July 18, 2017

It’s 80% diet, 20% fitness. So, don’t underestimate the power of the products you’re putting into your body. They can mean the difference between losing weight and gaining weight, regardless of how often and hard you work out. Here are the five foods to lose weight, by doing nothing more than simply avoiding them.


Snacks that contain high carbohydrates

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Just say no when it comes to crackers, bread, rice cakes and dry cereal. Even the ones claiming to be ‘healthy’ aren’t going to help you lose weight. They may help in other aspects of health but the high amount of carbs won’t be any good for when you’re trying to lose weight as your body will convert them down into sugar. As you likely already know, sugar is the root of all evil.

So, instead of high-carb snacks, take a bite out of healthy fats, protein, or fresh fruits and vegetables. If you have to eat carbs, combine them with healthy fats or protein to contribute to a balanced diet.


Snack bars that contain high fiber

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With a quick trip down your local grocery aisle, you’ll see high-fiber snack bars lining the shelves but don’t be fooled. While there are certainly worse snack bars out there, high fiber snack bars often contain a massive amount of sugar. If you look a little further, you’ll see that one snack bar likely gives you all the fiber you need – for an entire day. This counteracts everything, as you need to have fiber intake throughout the day in order to improve digestive health and to keep your hunger at bay.


High calorie drinks

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As a rule of thumb, you should never drink your calories. As a second rule of thumb, you should only be drinking water. Juice, vitamin waters, flavored waters, non-black coffee, etc. all contain empty calories and a large amount of sugar, all of which are no good for your health and weight loss goals. Smoothies are often used as foods to lose weight but it only works if they’re packed with the vitamins, minerals, and nutrients you need. So, beware of what’s in your smoothies. I highly recommend Shakeology.



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With the prior mentioned, it only makes sense to mention that eliminating booze is also recommended if you want to see results. When you drink alcohol, you’re drinking empty calories. It doesn’t fill you up, it doesn’t provide nutrients, and it certainly doesn’t hydrate you. So, pour out the liquor cabinet and find a different way to relax at the end of the day.


Processed foods

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If nothing else, eliminate processed foods from your diet. If you were to take a look at the ingredients you’re putting in your body, you’d be shocked. The reality is, frozen meals and processed foods aren’t meals or food at all; they’re chemicals. The food components in them are stripped of their nutritional value throughout the rigorous process needed to increase their shelf life. So, avoid all processed foods for the life of you.


Foods that claim to be ‘low fat’

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You want to know what’s better than low fat? No fat – at least not the unhealthy kinds. Despite the labels of common food items reading ‘low-fat’, they could be worse for your weight loss because the amount of sugar needed to replace the flavor removed is insane. This makes the product even worse for your health and fitness goals.


In the grand scheme of things, the amount of foods you can’t eat is minuscule to the foods you can eat. So, eliminate these five foods to lose weight, and your health and fitness goals will be all the better for it.


July 15, 2017

With the summer season well upon us, you’ve likely been craving ice cream. Who hasn’t? It’s the one season of the year that has a staple food you can’t fight off. Everywhere you look, there’s an ice cream shop, stand or store, and the cravings can be all too much to bear. However, when you know about these healthy alternatives to ice cream, you don’t have to sacrifice your health and fitness goals nor do you have to cut your taste buds short!

If you’ve already been snacking on too many dairy ice creams this summer, start the Body Beast online fitness program to get your health and fitness back to what it was. Then, stop eating bad ice creams and opt for the healthier kinds!

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Healthy Alternatives to Ice Cream

Prepare your taste buds for a serious splash of summer flavor. Even the pickiest of eaters are snacking down on these healthy alternatives to ice cream.

Coconut Ice Cream

Hands down, one of the best healthy alternatives to ice cream is coconut ice cream. The best part? It doesn’t taste like coconut at all! Instead, every bite actually tastes like the real deal. So, you get everything you love without the awful side effects of a sugar overload and intense dose of dairy.


Chocolate Covered Bananas

I know this one doesn’t sound too appetizing at first but don’t knock it until you try it. Frozen bananas can be turned into a vast array of delicious and healthy alternatives to ice cream. You can combine them with some yogurt, nuts, fruits, chocolate – you name it – all sans the high sugar.


Greek Frozen Yogurt

If you’re not in the mood to cook up some healthy alternatives to ice cream, then opt for Greek Frozen Yogurt. It’s the next best thing for your health and fitness goals, and it still tastes amazing. You can also make Greek frozen yogurt with as little as three ingredients and a freezer.


Frozen Kefir

As someone who doesn’t like kefir, I was pleasantly surprised by the flavor of frozen kefir. I was even happier when I didn’t feel awful after eating it, which is almost always inevitable after eating dairy versions. Not only that, but I actually felt better.

Frozen Kefir is packed with probiotic. So, as you chow down on your favorite summer snack, you’re improving your gut health which is key to optimal health and fitness.


Frozen Fruits Blended Up

Yes, you can make your own ice cream with nothing more than some frozen fruits. You can buy a machine that squishes the ingredients into a sorbet but you can also use a blender and get the same texture. Just be aware of how much you eat because even natural sugar isn’t good for you if you’re having a large amount.


There’s always an abundance of other healthy alternatives to ice cream you can make with some key ingredients. So, prepare to enjoy the treats of summer without putting your health and fitness goals on the back burner.

Add in Body Beast to take care of the unhealthy ice creams you’ve been having thus far, and you’re ready to take advantage of everything this season has to offer.



July 3, 2017

The food industry is a tricky one. They’ve been able to fool us all into thinking the following “healthy foods” are actually good for us. But don’t be mistaken; there are many healthy foods that aren’t healthy at all. Prepare to be amazed.

6 Healthy Foods That Aren’t Healthy

It’s actually shocking how the food industry can manipulate their way into your belly. The only way to ensure you’re actually eating healthy is to know what you’re eating. In order to do that, you have to grow your own veggies, make your foods from scratch, and basically go back to caveman days, which isn’t all that bad once you find out what you’re getting in your system. So, don’t let these healthy foods that aren’t healthy get you down! There’s always a healthier alternative.

Healthy Cereals

We’ve all walked down the grocery cereal aisle and skipped over the Fruit Loops and Lucky Charms. But the healthy cereals really aren’t that great for you either, despite being organic or made with whole grains, high in fiber or sprinkled with flax seeds.

Now, don’t get me wrong. They could be good for you but you have to read the ingredient list. Often times, you’ll find that these foods have a bunch of sugar to make up for the lack of flavor.

Bottled Health Juices

I was once a culprit to the healthy green juices found in the grocery store but as I quickly found out by looking at the ingredient list, I was drinking away junk. Most bottled health juice brands pack in all kinds of sugar, resulting in you containing more calories because you’re drinking an abundance without even knowing it. Although the sugar is likely natural, the amount will send you over the edge.

Veggie Chips

Veggie chips are delicious but they really aren’t that good for you. You can bake and fry even the healthiest of foods, and they still won’t be healthy for you. That’s because the cooking processes diminish the nutrients in the foods. That’s also not to mention that most packaged veggie chips contain starchy vegetables that you should only have in moderation anyway.

So, if you want veggie chips, make your own so you know what’s really going into them.

Healthy Fiber Granola Bars

There’s no denying that those healthy fiber-fortified granola bars are delicious but they’re rarely made from raw oats and nuts. Instead, the packaged brands use other affordable alternatives that are tasteless, and then they add in sugars, preservatives, and colors to make it look and taste appealing.

Next time, try making your own and you’ll actually get what you pay for.

Quinoa Pasta and Chips

Quinoa is inarguably a healthy alternative to regular pasta and chips but you still have to be careful. Some of them aren’t made of 100% quinoa and instead, add in only a little so they can add that special Q-word to the front of the bag. As a rule of thumb, always read the ingredient list to see what’s really going on.

Rice Cakes

As a health enthusiast, you’ve likely snacked on some rice cakes a time or two. They’re low in calories and in fat – what’s not to love?

Well, you’re getting very little for what you eat, in terms of nutrients. Add in the artificial colors, flavors and sweeteners, and you could be getting more junk than health.


So, eliminate these unhealthy healthy foods from your diet and kick your weight loss goals into high gear with the Core De Force online fitness program.

June 28, 2017

Squats are inarguably one of the most popular fitness moves right now. With the trend of the bigger the butt, the better the butt, everyone is dropping down low with their knees bent at 90 degrees. However, a toned butt isn’t the only thing squats will give you, as this one exercise movement also burns more fat than any other.


Y0ur body works extra hard to repair your leg muscles

As you sit down into a squat, your quadriceps, hamstrings, and glutes are all getting a good workout. Together, these make up a fairly large portion of your body’s muscle. As a result, your body works extra hard to repair them after you work them out and the harder your body works, the more calories you burn.


Squats are more than strength training

It’s easy to assume squats are only for strength building but don’t be mistaken. While they are a great way to add muscle to the lower half of your body, squats are also an excellent source of cardio. Just be sure to increase the intensity and increase the weight as needed, and you’ll be accelerating your muscle mass, metabolism and weight loss.

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Squats have a large influence on your metabolism

Speaking of metabolism, it’s important to note that squats largely influence how quickly your body burns off calories. Since this movement works out the largest muscles in the body, the larger you build them, the more calories you burn even while you’re resting.


Combine squats with other aerobic activities

If you’re serious about weight loss, you can’t rely solely on squats. While they’re great for burning calories, you need some aerobic exercises to get your heart rate up. Plus, your legs will want a rest if you’re increasing the weights regularly. So, incorporate running, swimming, Zumba or another type of cardio into your weekly workout regime.


Eat clean and lean

You can do all the squats you want but if your diet is off, everything else will be as well. As the saying goes, 80% is diet and 20% is exercise, which is why our Challenge Packs incorporate things such as Shakeology and supplements. You need proper nutrients, minerals and vitamins, and none of the junk.


If you hate lifting weights…

I understand that doing squats at home or lifting weights at the squat bench in the gym isn’t everyone’s idea of a good time. It’s important to find an exercise regime you like and want to do. So, if working out isn’t for you, try the Brazil Butt Lift online workout.  You’ll have such a good time dancing to Brazilian beats, you’ll forget you’re working out your body’s largest muscles.


June 22, 2017

You’ve finally decided to take control of your health and fitness. Good for you! And now, you’re probably left wondering how to get started and how to find motivation to work out. Have no fear; it’s something everyone goes through.

Today, I wanted to introduce you to Beachbody’s Challenge Packs because they’re an excellent way to kickstart your health and fitness – for a fraction of the cost.

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What are Beachbody Challenge Packs?

Many people have been wondering what are Beachbody Challenge Packs. They’ve been popping up all over the Internet (for many great reasons) but no where does it really explain the true value of them. So, I’m going to break it down for you.

Beachbody Challenge packs are ultimate packages that help you achieving your health and fitness goals. It’s easy to get started with an online fitness program – and even easier to completely forget about the diet and nutrition side to reaching your goals. So, the challenge packs put everything you need in one place.

What Comes in a Beachbody Challenge Pack?

As I’m about to show you below, there’s a vast array of Beachbody Challenge Packs to choose from. However, each one includes fitness, nutrition and support, which are the three Beachbody fitness rules to succeeding!

With every challenge pack, you get a fitness program (you get to choose which one), one of five Shakeology flavors (again, you choose), and you get a 30-day free trial of the Beachbody on Demand to get the support you need. Mind you, I’m always here to give you that extra push as well.

How to Choose a Beachbody Challenge Pack?

Now that you know what are Beachbody challenge packs, you’re likely wondering how to pick one! There’s a lot to choose from, so I’ve listed some of the most popular ones down below, along with a complete list of all the challenge packs available.

Top 7 Beachbody Challenge Packs

  1. Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: Receive all of the online fitness programs on demand for an entire year, plus Shakeology, plus support. So, instead of choosing one workout program for your challenge pack, you get all of them.
  2. 21 Day Fix Kickstart and Shakeology Challenge Pack: One of the most popular programs right now is the 21 Day Fix Kickstart, which is exactly what it reads. It comes with a detox, Shakeology, fitness plan, and all the support you want.
  3. 22 Minute Hard Corps Performance Pack: Another popular online fitness program is the Hard Corps and let me tell you, you better be serious about your fitness. It’s like bootcamp in your household. It also comes with supplements, portion containers and much more.
  4. Brazil Butt Lift® and Shakeology Challenge Pack: Butts are a huge fitness trend right now. So, this Beachbody Challenge Pack is definitely at the top of the list. It comes out with booty-burning workouts, Shakeology and support.
  5. CIZE® and Shakeology Challenge Pack: This is an excellent Challenge Pack for people who need to be doing something fun in order to stay on top of their regime. Dance your heart away to hip hop. You also get a meal plan and so much more.
  6. INSANITY® and Shakeology Challenge Pack: You’ve heard of the Insanity fitness program because and that’s because it gives you results! People love this workout program and the challenge pack comes with 30 Days of Shakeology and support.
  7.  PiYo® and Shakeology Challenge Pack: Another popular online workout program that tones your body is this one, complete with a challenge pack!

3 Dance Challenge Packs

  1. Country Heat and Shakeology Challenge Pack
  2. Hip Hop Abs® + Rockin’ Body® and Shakeology Challenge Pack
  3. Turbo Jam® and Shakeology Challenge Pack:

4 Reboot and Detox Fitness Packs

  1. 3-Day Refresh® and Shakeology® Challenge Pack
  2. 21 Day Fix® and Shakeology Challenge Pack
  3. Ultimate Reset® and Shakeology Challenge Pack
  4. YOUv2 On Demand and Shakeology Challenge Pack

Tons of More Beachbody Challenge Packs

  1. On Demand Performance Pack
  2. Body Beast
  3. 21 Day Fix EXTREME 
  4. 10-Minute Trainer 
  6. ChaLEAN Extreme 
  7. P90X
  9. RevAbs
  10. Slim in 6
  11. Tai Cheng
  12. The Master’s Hammer and Chisel


Now you’ll never have to wonder what are Beachbody challenge packs? Start one today and you’ll be happy you found out what they are!

June 13, 2017

If working out was easy, everyone would do it. But working out is one hell of a habit to get into. The last thing you want to do is get up from the couch just to become uncomfortably hot, sweaty, and smelly. However, exercise is a necessity and it’s imperative to your health and quality of life. So, remaining on that couch isn’t an option. You know you have to workout, you just don’t know how to get yourself started.

Fortunately, it only takes a couple of days for the benefits of working out to start kicking in. As each day passes, exercising will become easier and before you know it, you’ll be turning on your Beachbody on Demand without even thinking about it.

You just have to get past those first couple of days and I’m here to help with my favorite ways to get you motivated to make this powerful lifestyle change.

How to Get Motivated to Workout

1. Find an online fitness program you enjoy

Inarguably, the most important thing to do when learning how to get motivated to workout is to find an online fitness program you enjoy. This may take some research – or at the very least, some time to activate your Beachbody on Demand. Once you narrow in on the activities you like to do, it’s important to find a variety of options of that one thing. For example, if you like martial arts you’ll want to find several martial art-inspired workouts. This is imperative because even if you like a certain type of workout, doing the same one over and over again will take the fun out of it. So, make sure you have different online fitness programs available.

Ordering Beachbody On Demand is my favorite fitness tip to getting motivated because you’ll have hundreds of online fitness programs to choose from.


2. Schedule yourself time to workout

Organization is the key to getting in shape. When you don’t have time to workout scheduled into your day, you’ll have plenty of time to make excuses as to why you should skip it. So, pick a time that works for you and stick to it. Set a reminder on your smartphone if you have to.


3. Compare yourself to others


The modern day world is all about self-love and accepting yourself for who you are, which is great. However, this has resulted in tons of media channels telling you to avoid comparing yourself to others.

For a serious kick in the arse, I recommend doing the opposite. Start comparing yourself to the Instagram fitness stars you admire and print pictures out of your ideal body. Still love yourself for who you are but use other people’s bodies as a source of motivation to achieve your own goals.


4. Start with ‘half’ workouts

The hardest part about working out is always getting started. So, for the days when you simply don’t feel like moving – and we all have those days – plan to do half of an online fitness program. Chances are you’ll end up doing the entire thing because all you needed was to get started.


5. Display your worst picture ever

We all have that one photo we wish we could burn for fear someone will stumble across it one day. Well, now is the time to bring that photo out. Print it off and put it in the areas of your home that encourage you to be lazy. Think bedside table, front door, coffee table, outdoor patio chair, etc. You may sit down to binge watch Netflix but seeing your least favorite photo of yourself will motivate you to get up and workout.


Learning how to get motivated to workout starts with tricking yourself into working out. You just have to get started; you just need motivation to get up and get moving. So, start with the Beachbody on Demand. Knowing you already made the purchase and it expires after a year will motivate you to make use of it.