There’s nothing better than scarfing down a plate a food, especially when you’ve been eating clean but eating too fast affects weight loss goals significantly. In fact, some even say the faster you eat the more weight you gain. So, slow it down ladies and gentlemen. Here’s 7 ways how eating too fast affects your weight.
You’re taking in too many calories before you’re full
It takes approximately 20 minutes for your brain to send messages that your stomach is full. So, eating too fast affects weight because you consume a significantly larger number of calories before you actually feel full. In fact, you consume 20-minutes’ worth of calories you didn’t need to feel satisfied.
Eating too fast is linked to obesity
You better believe it, eating too fast affects weight so much that it can lead to obesity. When you regularly scarf down your food, you’re regularly getting way more calories than you need. As a result, eating too fast has been linked to being a huge risk factor for becoming overweight and obese.
You’re increasing your risk of insulin resistance
Your health as a whole plays a vital role in your weight. It’s easy to assume that your heart, lungs, and bladder have nothing to do with eating or your weight, but they do. When you eat too fast, you’re raising your risk of insulin resistance which results in high blood sugar and insulin levels. The next step is type 2 diabetes or metabolic syndrome which will only further your weight gain.
You risk getting type 2 diabetes when you eat too fast
Speaking of type 2 diabetes, people who eat fast have a higher risk of developing this serious disease. Studies have shown that people who eat fast are actually 2.5 times more likely to get diabetes compares to people who eat slowly.
Poor digestion slows down your weight loss
The faster you eat, the worse your digestive tract is going to work. Fast eaters commonly complain of poor digestion issues. So, slow down your bites and you’ll also feel better after each meal while helping you reach your weight loss goals.
You risk developing metabolic syndrome
Metabolic syndrome is basically a bucket full of all the diseases you don’t want to develop, but that are likely to develop if you keep eating fast. These include diabetes, heart disease, and several other serious diseases
You don’t receive the satiety hormones
It’s been shown that the quicker you eat, the fewer satiety hormones get released. As a result, you don’t feel satisfied post meals and you’ll want to eat more.
It’s a no brainer – the worse you feel, the harder it is to lose weight. When you eat quickly, you risk developing these serious medical conditions and illnesses which will only push your weight loss goals further away. You won’t feel well enough to get up and work out, or to cook a healthy meal.
So, slow it down. Take smaller bites and get in the habit of taking a couple of breaths in between each. Add Shakeology into your diet and forbid bad eating habits from deterring your weight loss goals.