There’s nothing better than scarfing down a plate a food, especially when you’ve been eating clean but eating too fast affects weight loss goals significantly. In fact, some even say the faster you eat the more weight you gain. So, slow it down ladies and gentlemen. Here’s 7 ways how eating too fast affects your weight.

You’re taking in too many calories before you’re full

It takes approximately 20 minutes for your brain to send messages that your stomach is full. So, eating too fast affects weight because you consume a significantly larger number of calories before you actually feel full. In fact, you consume 20-minutes’ worth of calories you didn’t need to feel satisfied.

Eating too fast is linked to obesity

You better believe it, eating too fast affects weight so much that it can lead to obesity. When you regularly scarf down your food, you’re regularly getting way more calories than you need. As a result, eating too fast has been linked to being a huge risk factor for becoming overweight and obese.

You’re increasing your risk of insulin resistance

Your health as a whole plays a vital role in your weight. It’s easy to assume that your heart, lungs, and bladder have nothing to do with eating or your weight, but they do. When you eat too fast, you’re raising your risk of insulin resistance which results in high blood sugar and insulin levels. The next step is type 2 diabetes or metabolic syndrome which will only further your weight gain.

You risk getting type 2 diabetes when you eat too fast

Speaking of type 2 diabetes, people who eat fast have a higher risk of developing this serious disease. Studies have shown that people who eat fast are actually 2.5 times more likely to get diabetes compares to people who eat slowly.

Poor digestion slows down your weight loss

The faster you eat, the worse your digestive tract is going to work. Fast eaters commonly complain of poor digestion issues. So, slow down your bites and you’ll also feel better after each meal while helping you reach your weight loss goals.

You risk developing metabolic syndrome

Metabolic syndrome is basically a bucket full of all the diseases you don’t want to develop, but that are likely to develop if you keep eating fast. These include diabetes, heart disease, and several other serious diseases

You don’t receive the satiety hormones

It’s been shown that the quicker you eat, the fewer satiety hormones get released. As a result, you don’t feel satisfied post meals and you’ll want to eat more.

It’s a no brainer – the worse you feel, the harder it is to lose weight. When you eat quickly, you risk developing these serious medical conditions and illnesses which will only push your weight loss goals further away. You won’t feel well enough to get up and work out, or to cook a healthy meal.

So, slow it down. Take smaller bites and get in the habit of taking a couple of breaths in between each. Add Shakeology into your diet and forbid bad eating habits from deterring your weight loss goals.

The world is so used to high-calorie, processed foods that low calorie diets mean eating like a rabbit. However, low calorie diets are much more achievable than you think – and you can certainly eat way more than lettuce and carrots. You just have to break away from unhealthy, modern day foods and your calorie count will quickly decrease. So, stop eating and gaining, and start eating and losing.  It’s all about zero calorie foods that will keep you full and satisfied without increasing your calorie intake.

What are Zero Calorie Foods?

Despite what the name reads, zero calorie foods aren’t food items that have zero calories. You aren’t eating air, folks. Instead, zero calories foods are items that burn more calories than they contain. So, let’s find out what you can eat to decrease your calorie intake without decreasing your satisfaction.

Zero Calorie Foods: Fruits

As you’re about to find out, low calorie doesn’t mean low taste. Fruits are full of powerful elements that will keep you healthy, satisfied, and full throughout the day, and they’re perfect for snacking on. So, grab a handful because these low calorie foods won’t do your calorie count any harm.

1. Apples
2. Apricots
3. Honeydew Melon
4. Lime
5. Grapefruit
6. Blackberries
7. Blueberries
8. Mango
9. Cantaloupe
10. Papaya
11. Cranberries
12. Lemon
13. Lime
14. Pineapple
15. Peach
16. Pears
17. Raspberries
18. Tangerine
19. Tomato
20. Strawberries
21. Watermelon

Zero Calorie Foods: Vegetables

Vegetables aren’t everyone’s favorite “V-Word” but they should be. You simply can’t have too many vegetables and they should make up the majority of your daily diet. So, get these low calories foods in, whether it’s in smoothie form or fresh as a side.

22. Celery
23. Asparagus
24. Cress
25. Aubergine
26. Beetroot
27. Lettuce
28. Broccoli
29. Brussels Sprouts
30. Snap peas
31. Butternut Squash
32. Green Beans
33. Cabbage
34. Carrots
35. Kelp
36. Endive
37. Cauliflower
38. Radish
39. Onion
40. Mushroom
41. Chili peppers
42. Cucumber
43. Turnip
44. Zucchini
45. Spinach

Oh, and don’t forget that garlic is also a zero calorie food and it can be used to make any of these vegetables incredibly delicious. So, top up on your fresh produce and bring down your calorie count. Soon enough, you won’t have to count your calories at all because as long as you eat right, your calories will follow en suite.

Shakeology is inarguably one of the most popular fitness shakes available. It’s a nutrient dense shake that’s packed with the superfoods and protein you need to maximize your results. But it’s also way more than that. There are plenty of additional benefits and different packages to choose from.

To give you a breakdown of our fitness shakes, here is what you can expect and more importantly, what’s available to you today.

Benefits of Shakeology Fitness Shakes

The benefits of Shakeology are vast and it would be impossible to put them all in one blog post. So, we’ve selected some of our favorites to help you understand the true value of Beachbody fitness shakes.

• The high protein reduces hunger by keeping you fuller for longer
• The natural ingredients boost your metabolism, burning calories quicker and more efficiently
• Lower cholesterol levels naturally and maintain healthy levels moving forward
• The ingredients work towards keeping your blood sugar leaves steady
• The natural, healthy ingredients work to support brain function
• You can reduce anxiety by receiving all the nutrients you need for a healthy diet
• Feel rejuvenated,alert and energized by getting the ingredients you need
• Achieve healthier hair, skin, and nails by receiving the nutrients you need
• The nutrients contribute to a better immune system
• Reduce digestion problems

Different Types of Shakeology

Now that you understand the true potential of our health and fitness shakes, you’re likely eager to get started. There are many different packages you can choose from to ensure a budget-friendly option that is specific to your health and fitness goals. Here are some of the most popular Shakeology packages:

For Vegans

Shakeology is available for vegans as well. The vegan Shakelogy sampler pack allows you to try two flavors, chocolate and strawberry, before committing to a full purchase.

For Digestion Problems

Shakeology is great for digestive problems as it is, but the Shakeology Boost: Digestive Health is designed with a unique fiber formula to give you that extra boost.

For an Energy Boost

Similar to the prior, all Shakeology fitness shakes provide you with a boost of natural energy. However, the Shakeology Focused Energy Boost incorporates natural ingredients, such as ginseng and natural caffeine, to give you more energy throughout the day.

For Getting More Greens

If you’re not a vegetable person, it can be hard to get the amount of greens you need for a fully nutritious diet. The Shakeology Boost Power Greens provides full servings of greens, such as kale and spinach, to give you a better diet and workout!

For a Diet & Fitness Plan

Inarguably, one of the most beneficial packages is the All Access On Demand program. It provides you with a full year of access to every fitness program on our live demand system, as well as a 30-day supply of Shakeology, portion fix containers and an annual membership to the Beachbody Club.

Many of the online fitness programs also come with the option to add Shakeology. So, find the ultimate fitness regime for you today and kick your 2017 health and fitness into high gear.

It’s time to pump up the protein. The list of benefits cater to every health and fitness goal possible. From weight loss to body building, maintenance of blood sugar levels, increasing energy levels, and everything in between, you need some protein! It’s the one macronutrient you need to build and repair your muscles post an intense online fitness program; it’ll revives your metabolism, reduces hunger, prevent spikes in blood sugar, and the list goes on. Add these 12 high protein foods into your diet and you’ll be thriving throughout the day and well throughout your Beachbody fitness program.

If these protein-rich foods aren’t your flavor, use Shakeology instead. These nutrient-dense shakes provide you with everything you need to maximize your results.

Here are some Shakeology options that’ll make your goals easier to achieve.

• Vegan Shakeology
• 7 Day Shakeology Sample
• Shakeology + On Demand Fitness Programs Combo

Meat

Meat is delicious and nutritious, and packed with protein. So, if you’re a carnivore you definitely want to add these high protein meats in your diet.

• Lean steak cuts provide approximately 1g if protein per every 7 calories
  • More economical slices of steak than others
• Boneless pork chops provide approximately 26 grams of protein per 3 oz. serving
  • Easy to prepare and even easier to devour
• Lean ground beef provide approximately 18 grams of protein per 3 oz. serving
  • Must be 95% lean to receive all the benefits
• Skinless chicken breasts provide approximately 24 grams of protein per 3 oz. serving
  • Opt for skinless and boneless cuts
• Turkey breast provide approximately 24 grams of protein per 3 oz. serving
  • Stick with antibiotic, free-range turkeys for optimal health

Dairy and eggs

Dairy and eggs are packed with protein, and offer a great start to your morning. However, dairy has a bad connotation and isn’t for everyone, and some people simply don’t like eggs. If dairy is not an option for you, you can still receive all the benefits of them by using a Shakeology system instead.

• 2% milk provides 8 grams of protein per cup
  • Purchase organic milk to receive more nutrients with the addition of omega fats
• Cottage cheese provides 14 grams of protein per 1/2 cup
  • The protein in cottage cheese digests slowly, keeping you satisfied for longer
• Greek yogurt provides 23 grams of protein per 8 ounces
  • Change up the flavors to keep your taste excited
• Eggs provide 6 grams of protein per each
  • Purchase free-range, omega-3 eggs to receive a high amount of nutrients that’ll kickstart your morning and metabolism

Seafood

Mmm, seafood! Lobster, tuna, halibut and more, the protein-rich foods are vast. So, grab your fishing pole (or head to the grocery store) because you won’t want to miss out on these delicious seafood options.

• Halibut provides 23 grams of protein per 3 ounces
  • Affordable and delicious with little grams of fat
• Tuna provides 25 grams of protein per 3 ounces
  • Look for sustainable options, such as pole-caught tuna
• Salmon provides 23 grams of protein per 3 ounces
  • Enjoy this fish with the skin intact for more flavor
• Octopus provides 25 grams of protein per 3 ounces
  • Frozen octopus is more tender and beneficial than fresh varieties

Snacks

Snacks will be the culprit of us all! You can eat 99% healthy during the day and then comes snack time, and it all goes down the drain. Keep yourself heading towards your health and fitness goals with these protein-rich snacks.

• Peanut butter provides 8 grams of protein per 2 tablespoons
  • Reduce fat versions only replace healthy fats
• Jerky provides 13 grams of protein per 1 ounce
  • Look for jerky free of nitrites and MSG for optimal health
• Mixed nuts provide 6 grams of protein per 2 ounces
  • Make your own snack mix with cashews, almonds, walnuts, dried fruit – you name it. The options are endless.

If these foods don’t make your mouth water, don’t worry. Shakeology is an amazing and healthy alternative, offering a delicious, nutrient-dense option for the pickiest of eaters out there.

The term ‘diet’ has a bad connotation as it is. After all, it’s a word associated with all kinds of unrealistic meal plans that promise just as unrealistic results. But with so many of us being desperate to get in the best shape of our lives, these fad diets seem tempting. Here are some of the worst diets that have likely caught your attention but that should be avoided at all costs.

Pomegranate Diet

There’s no denying that pomegranates have natural fat burning elements and are packed with antioxidants. They’re one of the best super fruits out there due to their high nutritional value. However, let’s get serious – you need to eat more than just pomegranates. By all means, add pomegranates into your meal plan but refrain from eating nothing else. That’s like us telling you to only drink our nutrient-dense Shakeology shakes from morning to night. The reality is they will certainly help you achieve your goals, but you need to have more than just that.

Apple Cider Vinegar

Would you drink three glasses of a honey, apple cider, and cayenne pepper concoction if you were told it’ll help you lose weight? Probably. Who wouldn’t? Well, that’s how this bad diet captivated people just like you but it is not one you should incorporate into your life.

The combination of these three ingredients come with a ton of acid and spice, making it awful for people who have IBS or acid reflux. Even if you don’t have any of those things, it’ll give you way more gas than it does health benefits.

Baby Food Diet

Listen up folks, baby food is called ‘baby food’ because it isn’t for adults. It’s for babies, for heaven’s sake! However, many
online fitness coaches have convinced their audience that this is the way to achieve optimal weight loss because these little bottles of food are essentially pureed fruits, vegetables, and meats.  But it’s absolutely nuts. This diet is also completely unsustainable. So, even if you do try it, you’ll gain all the weight back once you resume a normal diet plan.

Tapeworm Diet

We debated even putting this diet on the list because we didn’t want to risk informing people about it. However, we know our audience knows better than to eat a tapeworm so it can eat the food you consume. Yes, this is an actual diet that many people have died from. Not only can it be difficult to remove the tapeworm, we’re talking about ingested a parasite, which is just insane. Plus, this diet is not sustainable so even if you survive and get the tapeworm out, you’ll gain all the weight back.

Cabbage Soup Diet

With a word like cabbage being associated with the diet, many people think this option is a healthy one, but don’t be fooled. Just like the pomegranate diet, you can’t just eat one thing for the rest of your life. Your body will go into shock and you’ll feel awful while eating the cabbage soup diet. You’ll feel even worse once you see the results reverse when you go back to regular eating.

The reality is, there is no ‘diet’ to follow. You just have to eat clean. There’s no need to count your calories or purchase groceries from a specific brand. As long as you’re eating properly, you’re doing this “diet thing” right.   Now, there are things you can add in to speed up your fitness goals, such as Shakeology. It’s a nutrient-dense shake that’s packed with superfoods to keep you thriving before, after and during your workouts.