How To Get Motivated to Workout in 5 Simple Steps - Coach Douglee

June 13, 2017by admin0

If working out was easy, everyone would do it. But working out is one hell of a habit to get into. The last thing you want to do is get up from the couch just to become uncomfortably hot, sweaty, and smelly. However, exercise is a necessity and it’s imperative to your health and quality of life. So, remaining on that couch isn’t an option. You know you have to workout, you just don’t know how to get yourself started.

Fortunately, it only takes a couple of days for the benefits of working out to start kicking in. As each day passes, exercising will become easier and before you know it, you’ll be turning on your Beachbody on Demand without even thinking about it.

You just have to get past those first couple of days and I’m here to help with my favorite ways to get you motivated to make this powerful lifestyle change.

How to Get Motivated to Workout

1. Find an online fitness program you enjoy

Inarguably, the most important thing to do when learning how to get motivated to workout is to find an online fitness program you enjoy. This may take some research – or at the very least, some time to activate your Beachbody on Demand. Once you narrow in on the activities you like to do, it’s important to find a variety of options of that one thing. For example, if you like martial arts you’ll want to find several martial art-inspired workouts. This is imperative because even if you like a certain type of workout, doing the same one over and over again will take the fun out of it. So, make sure you have different online fitness programs available.

Ordering Beachbody On Demand is my favorite fitness tip to getting motivated because you’ll have hundreds of online fitness programs to choose from.


2. Schedule yourself time to workout

Organization is the key to getting in shape. When you don’t have time to workout scheduled into your day, you’ll have plenty of time to make excuses as to why you should skip it. So, pick a time that works for you and stick to it. Set a reminder on your smartphone if you have to.


3. Compare yourself to others


The modern day world is all about self-love and accepting yourself for who you are, which is great. However, this has resulted in tons of media channels telling you to avoid comparing yourself to others.

For a serious kick in the arse, I recommend doing the opposite. Start comparing yourself to the Instagram fitness stars you admire and print pictures out of your ideal body. Still love yourself for who you are but use other people’s bodies as a source of motivation to achieve your own goals.


4. Start with ‘half’ workouts

The hardest part about working out is always getting started. So, for the days when you simply don’t feel like moving – and we all have those days – plan to do half of an online fitness program. Chances are you’ll end up doing the entire thing because all you needed was to get started.


5. Display your worst picture ever

We all have that one photo we wish we could burn for fear someone will stumble across it one day. Well, now is the time to bring that photo out. Print it off and put it in the areas of your home that encourage you to be lazy. Think bedside table, front door, coffee table, outdoor patio chair, etc. You may sit down to binge watch Netflix but seeing your least favorite photo of yourself will motivate you to get up and workout.


Learning how to get motivated to workout starts with tricking yourself into working out. You just have to get started; you just need motivation to get up and get moving. So, start with the Beachbody on Demand. Knowing you already made the purchase and it expires after a year will motivate you to make use of it.

by admin

Chantal is a proud member of our Beachbody team. She combined her passion for health and fitness with her amazing expertise as a content marketer and freelance writer to help people to achieve their dreams.

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