Shift Shop

by Chris Downing

Shift Shop Base Kit: $59.85

Shift Shop Deluxe Kit: $119.70

All Program On Demand: $99.00

Shakeology Shift Shop Challenge Pack (DVD): $160

Shakeology & Annual All Access On Demand: $160

Shift Shop Performance Pack

 

 

 

BASE WORKOUT RUN TIME (Minutes) WORKOUT DESCRIPTION
Speed: 25 25:00 Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat.
Strength: 25 25:00 Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success.
Speed: 35 35:00 Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories.
Strength: 35 35:00 By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger.
Speed: 45 45:00 Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.
Strength: 45 45:00 The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you.
Shift Core 12:00 Strengthen your core as you breathe through 9, 1-minute ab-shredding exercises.
Shift Mobility 20:00 20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift.
DELUXE WORKOUT RUN TIME (Minutes) WORKOUT DESCRIPTION
Super Speed: 50 50:00 Adding in the Beachbody PT Sandbag, this workout brings you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear.
Super Strength: 50 50:00 Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind.
Super Shift Core 15:00 Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises.